Janet A. Sunshine, LCSW
Therapist
Every journey toward well-being
begins with a simple step.
Take yours today.
Home Is Therapy Right for You?
People seek therapy for many reasons. Some to address long-standing emotional issues such as anxiety or depression. Others turn to therapy in response to unexpected life changes, like a work transition, divorce, or relocation. Many pursue therapy as part of their personal growth and self exploration. Working with a license therapist can provide insight, support, and practical strategies to navigate life’s challenges. Therapy can help with a wide range of concerns including depression, anxiety, conflict resolution, grief and stress management.
How Therapy Can Help You
Participating in psychotherapy offers numerous benefits. Therapists can provide support and guidance through difficult situations, guide with problem-solving strategies and coping skills. Many clients find that counselors are an asset to provide assistance with personal growth, relationships, couples issues and daily stress.
Therapists can provide a fresh perspective on a challenging problem.
Some of the benefits of therapy include:
-Developing skills for improve relationships, communication and active listening.
-Learning new ways to cope with stress and anxiety.
-Managing anger effectively.
-Changing old behaviors patterns and adopting healthier ones.
-Enhancing self esteem and boosting self-confidence.
What to Expect in Therapy Sessions
Every therapy session is personalized to the individual and their goals. Sessions typically begin by discussing the primary issues and concerns in your life. Most patients schedule a series of weekly sessions, which each session lasting approximately 50 minutes.
Therapy can be short term, focusing on a specific issue, or long term, addressing complex challenges or ongoing personal growth. Occasionally, you may be asked to practice skills outside of sessions, such as journaling, reading relevant material, or tracking certain behaviors.
